{"id":1033079,"date":"2026-03-25T23:00:00","date_gmt":"2026-03-25T23:00:00","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-30T00:00:00","slug":"trans-27501-8","status":"publish","type":"post","link":"https:\/\/infoans.news\/pl\/trans-27501-8\/","title":{"rendered":"Portugalia \u2013 Psychologowie i pedagodzy bior\u0105 udzia\u0142 w salezja\u0144skim webinarium po\u015bwi\u0119conym zdrowiu psychicznemu m\u0142odzie\u017cy"},"content":{"rendered":"

To wydarzenie by\u0142o adresowane do wychowawców, rodziców, opiekunów, nauczycieli, katechetów, dru\u017cynowych… którzy w wielkiej liczbie po\u0142\u0105czyli si\u0119 z Viana do Castelo, Loulé, Bragi, Funchal, Cerveiry, Moury, Portimão, Figueira da Foz, Porto, Lizbony i Mirandeli, potwierdzaj\u0105c ogromne zainteresowanie, jakie temat ten budzi w szko\u0142ach, \u015brodowiskach m\u0142odzie\u017cowych i ogóle w spo\u0142ecze\u0144stwie.<\/p>\n

Wiele bada\u0144, zarówno krajowych, jak i mi\u0119dzynarodowych, wykaza\u0142o statystyczny wzrost poziomu l\u0119ku i depresji w\u015bród m\u0142odzie\u017cy. Jednocze\u015bnie ro\u015bnie \u015bwiadomo\u015b\u0107 co do powagi tego problemu. Psycholog Rosário Costa wyja\u015bni\u0142a, \u017ce chocia\u017c l\u0119k wyst\u0119puje równie\u017c w m\u0142odszych grupach wiekowych – nawet u dzieci w wieku szkolnym – to cz\u0119\u015bciej pojawia si\u0119 w starszym wieku, kiedy zdolno\u015b\u0107 do racjonalizacji i samo\u015bwiadomo\u015b\u0107 staj\u0105 si\u0119 bardziej „wyrafinowane”. „Wi\u0119ksza \u015bwiadomo\u015b\u0107 sprawia, \u017ce wi\u0119cej osób szuka pomocy medycznej” – zauwa\u017cy\u0142a psycholog.
Przyznaj\u0105c, \u017ce czasami trudno jest „opisa\u0107 i okre\u015bli\u0107 granice mi\u0119dzy ró\u017cnymi rodzajami” problemów z tym zwi\u0105zanych, Rosário Costa stara\u0142a si\u0119 okre\u015bli\u0107 czynniki genetyczne, psychologiczne, \u015brodowiskowe i spo\u0142eczne, obalaj\u0105c przy tym niektóre mity i fa\u0142szywe przekonania na ten temat.<\/p>\n

Psycholog przedstawi\u0142a równie\u017c narz\u0119dzia s\u0142u\u017c\u0105ce do pracy z osobami odczuwaj\u0105cymi l\u0119k i depresj\u0119 w \u015brodowisku edukacyjnym, w tym ró\u017cne techniki samo\u015bwiadomo\u015bci i refleksji, techniki oddechowe i relaksacyjne, gry fabularne, skanowanie cia\u0142a, pozytywn\u0105 wizualizacj\u0119, zaj\u0119cia grupowe i inne,  staraj\u0105c si\u0119 w ten sposób przybli\u017cy\u0107 pedagogom sposoby, które mog\u0105 oni zg\u0142\u0119bi\u0107 i wykorzysta\u0107 w swojej pracy.<\/p>\n

Niezb\u0119dna jest dobra sie\u0107 wsparcia spo\u0142ecznego<\/strong><\/p>\n

Chorob\u0105, która nasila si\u0119 w\u015bród m\u0142odzie\u017cy od kilku lat, jest depresja. António Rodrigues wskaza\u0142 pierwsze „negatywne i trwa\u0142e” objawy depresji m\u0142odzie\u0144czej, takie jak „utrata rado\u015bci, brak energii i nadziei”, tak „jakby przysz\u0142o\u015b\u0107 mog\u0142a by\u0107 tylko taka sama lub gorsza”.<\/p>\n

„Obecnie cz\u0119sto\u015b\u0107 wyst\u0119powania tej choroby wynosi od 8 do 16% w populacji \u015bwiatowej” – stwierdzi\u0142. „Depresja jest obecnie drug\u0105 przyczyn\u0105 niepe\u0142nosprawno\u015bci na \u015bwiecie i zak\u0142ada si\u0119, \u017ce do 2030 roku stanie si\u0119 pierwsz\u0105”.<\/p>\n

António Rodrigues doda\u0142, \u017ce za tym wzrostem stoi wiele czynników. Wed\u0142ug psychologa, przyczyniaj\u0105 si\u0119 do tego m.in. wi\u0119ksza \u015bwiadomo\u015b\u0107 spo\u0142eczna, starzenie si\u0119 spo\u0142ecze\u0144stwa oraz wi\u0119ksza podatno\u015b\u0107 na czynniki stresogenne, na które wp\u0142yw maj\u0105 równie\u017c media spo\u0142eczno\u015bciowe. „Depresja bardzo ogranicza funkcjonowanie. Osoba cierpi\u0105ca na ni\u0105 nie potrafi wyobrazi\u0107 sobie przysz\u0142o\u015bci. Nie jest to zmiana nastroju, nie ma takiej samej zmienno\u015bci; w przypadku depresji nie jest to mo\u017cliwe. Depresja to powa\u017cna choroba” – zaznaczy\u0142. „Istniej\u0105 ró\u017cne przyczyny, genetyczne, hormonalne, wydarzenia \u017cyciowe, które mog\u0105 wywo\u0142a\u0107 depresj\u0119. Nie nale\u017cy jej myli\u0107 ze s\u0142abo\u015bci\u0105 charakteru lub ograniczeniami” – podkre\u015bli\u0142 psycholog, przypominaj\u0105c, \u017ce jest to pi\u0119tno, które cz\u0119sto odczuwa sam chory.<\/p>\n

Wed\u0142ug António Rodriguesa, mamy do czynienia z „zniekszta\u0142ceniem rzeczywisto\u015bci polegaj\u0105cym na nadmiernym wyolbrzymianiu idea\u0142u i niedocenianiu w\u0142asnego wizerunku”. Dla psychologa nie ma w\u0105tpliwo\u015bci, \u017ce w takich przypadkach konieczna jest terapia farmakologiczna i \u017ce „nie ma szybkich metod leczenia”.<\/p>\n

Sieci spo\u0142eczno\u015bciowe a zdrowie psychiczne dzieci i m\u0142odzie\u017cy<\/strong><\/p>\n

Specjali\u015bci wskazali w swoich wypowiedziach na potrzeb\u0119 solidnej sieci wsparcia spo\u0142ecznego oraz profilaktyki. Widzowie \u015bledz\u0105cy to wydarzenie w domach mieli okazj\u0119 zada\u0107 kilka pyta\u0144 prelegentom, którzy odpowiadali na nie, udzielaj\u0105c tak\u017ce wskazówek dotycz\u0105cych przydatnych narz\u0119dzi oraz sygna\u0142ów, na które nale\u017cy zwróci\u0107 szczególn\u0105 uwag\u0119.<\/p>\n

Wp\u0142yw sieci spo\u0142eczno\u015bciowych na zdrowie psychiczne dzieci i m\u0142odzie\u017cy by\u0142 równie\u017c poruszany przez wielu uczestników. Rosário Costa przypomnia\u0142a, \u017ce w ostatnich latach szko\u0142y wprowadzaj\u0105 pewne zasady. Wed\u0142ug psycholog, wprowadzone zmiany „spotka\u0142y si\u0119 z pozytywnym odbiorem” ze strony szkó\u0142. W tym kontek\u015bcie António Rodrigues stwierdzi\u0142: „staramy si\u0119 równie\u017c u\u015bwiadamia\u0107 m\u0142odzie\u017cy, co jest pozytywne, a co negatywne”. Za\u015b pani Costa doda\u0142a: “Czasami brakuje im krytycznego spojrzenia. M\u0142odzie\u017c ma du\u017ce trudno\u015bci z samokontrol\u0105 i radzeniem sobie z frustracj\u0105”.<\/p>\n

Na koniec dyrektor wydawniczy „Salesianos Editora”, ks. Rui Alberto, zauwa\u017cy\u0142, \u017ce zainteresowanie wzbudzone przez pozycj\u0119 „Zdrowie psychiczne m\u0142odzie\u017cy: rozpoznawa\u0107, aby towarzyszy\u0107” i to webinarium oznacza, \u017ce ludzie s\u0105 „wra\u017cliwi” na t\u0119 kwesti\u0119. „To ju\u017c krok naprzód” – stwierdzi\u0142. Salezjanin podkre\u015bli\u0142 równie\u017c, \u017ce ten podr\u0119cznik ma by\u0107 pomocnym narz\u0119dziem dla wychowawców, bo jest to pozycja napisana zrozumia\u0142ym j\u0119zykiem, ale nie powinien zast\u0119powa\u0107 „specjalistycznej pomocy”.<\/p>\n

\u0179ród\u0142o: Salezjanie Portugalii<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

To wydarzenie by\u0142o adresowane do wychowawców, rodziców, opiekunów, nauczycieli, katechetów, dru\u017cynowych… którzy w wielkiej liczbie po\u0142\u0105czyli si\u0119 z Viana do […]<\/p>\n","protected":false},"author":1,"featured_media":2027501,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_angie_page":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"page_builder":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1033079","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"\nPortugalia \u2013 Psychologowie i pedagodzy bior\u0105 udzia\u0142 w salezja\u0144skim webinarium po\u015bwi\u0119conym zdrowiu psychicznemu m\u0142odzie\u017cy - 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